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Five movements enhance sexual performance
- Mar 13, 2017 -

1. Abdominal crunch exercise. Robust and if sex can enhance pubic tailbone muscle endurance and control. Practice: lie flat on the bed or on the ground, knees bent, put his hand on belly, press down or taut abdomen, hip and leg muscles for 5 seconds and then relax, repeat 20 times. Practice interrupted urination when urinating can also play a role in exercise.
2. Squats. This exercise not only makes the legs and buttocks muscles tight solid, also allows smooth flow of blood around the genitals, and enhance for men with erectile dysfunction and female lubrication. In addition, squats also help enhance muscle strength to control orgasm, including the smooth muscles of the pelvic diaphragm and genito-urinary system, which helps men sex, vaginal tightening strength even more. Practice: each hand hold a dumbbell, placed on the sides, hips and knees bent, do squats, as much as possible to keep lower leg perpendicular to the floor, exercises 15 times.
3. Leg stretch. If you're sitting at your desk or computer all day, it causes the muscles below the waist become dull. Separate leg stretching of the muscles can be relaxed, so that the flow of blood to the pelvic and groin area, thereby increasing the pleasure, but also can help with difficult moves. Procedure: legs apart sat on the ground, elongated head, slowly lean forward, while keeping the back straight, hands, calves, ankles, and hold the position for 10 seconds, do 5~10, and take a deep breath.
4. The soles. This movement can relax the inner thigh and hip muscles, these muscles in a number of important positions in 10 minutes. Practice: lie flat on the ground, bent legs toward your chest, feet, feet close together, tailbone down; with both hands grasp the feet, chest pulls; and hold the position for 15-20 seconds.
5. Back extension. The protective effect of posture on the formation of the lower back, avoid heavy physical labor and intense sex you're hurt. Practice: lie face down on the ground, legs apart, the distance between your legs and hip width; put his hands on the sides of the chest, his hands push the ground, lifted the torso; shoulders back down turned, elongated head, don't slouch; for 15 seconds.